Introduction – Navigating into the supplement world
Today’s world is filled with various challenges and one critical is choosing the right way to get the holistic nutrition for your health. So the question remains if you should supplement your diet on daily basis or get the needed nutrition from the diet. Subsequently, the offshoots to the main question that makes one perplexed are
How to chose the right supplement brand?
What is the combination of the supplements that are safe?
What is the dosage level of supplemented facts?
What is the frequency of intake?
Also navigating into world of vitamin supplements can be complicated. The sheer number of options available at the store, combined with tall claims on labels and a lack of nutrition knowledge, can make this a daunting feat. Further, checking on the approval status (often withdraw or reject few ingredients after safety assessment) of these ingredients is also important for the consumers. Although, there was a huge setback for the supplement industry back in 2014-15, things on the regulatory front are quite clear now.
Dr. Lakshmi Kota is currently a freelance consultant who helps nutraceuticals, supplement companies in new product research and development. She completed her research from University of Georgia and subsequently held various positions in India & abroad. She also worked as a consulting nutritionist in hospitals and weight loss management companies. She is an active speaker and have imparted training's on food & nutrition in IT corporates and educational institutions. Besides writing blogs, product reviews she is actively contributing to her spouse entrepreneurial endeavors and taking care of 2 lovely kids. She can be reached for any pro bono engagements at email@example.com
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